Did you know the human hand consist of 27 bones?!!! 8 bones in the carpus or wrist, 5 bones in the metacarpus or palm and 14 bones or...

The Birth of Zone Therapy Zone therapy was the precursor to modern Reflexology Reborn through the work of William H. Fitzgerald MD in the...

Yes, you read that right!! Massage Dry brushing for your body! One of my goals in 2020 was to learn all about dry brushing. Not many...

With the current situation around the world, this is a perfect time to talk about getting a massage while being sick....should you get a...

Welcome to 2020! Can you believe it is a new year and new decade all in one?! One of my new year resolutions is to have a new blog up...

***I am NOT a doctor, so do not take my word for this. This is all information I have learned, saw and experienced first hand.*** Why are...

Lets start from the basic! Massage is very important for you and everyone you know! Massage should be included in your life, at least...

Cold Stone Facial you may ask?! When I hear cold I start getting cold myself! But this facial sure does wonders for those suffering from...

Lava Bracelets are the newest hit in the essential oil world!! Do you have yours yet? What is a Lava Stone? In the crystal world....lava...

Eric Johnson, Ph. D., MPH describes fascia as "a gelatin with lots of protein fibers - it's like a biological fabric." But that said, he...

Summer is almost here, and when I think of summer, I think of the beach and shells!! Grab a shell and lets have a massage! I'm just kind...

Do you know what Himalayan salt is? Do you own a Himalayan Salt Lamp? Himalayan salt in my eyes is absolute heaven on Earth! I can NOT...

There is a wide variety of uses of essential oils day to day. My absolute favorite way to use essential oils is by diffusing them into...